Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

per 100 gram

Water65.19g
Energy212.0kcal
Energy886.0kJ
Protein18.47g
Total lipid (fat)15.26g
Ash0.92g
Carbohydrate, by difference0.17g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe3.53mg
Magnesium, Mg20.0mg
Phosphorus, P147.0mg
Potassium, K251.0mg
Sodium, Na68.0mg
Zinc, Zn4.74mg
Copper, Cu0.182mg
Manganese, Mn0.182mg
Selenium, Se23.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.597mg
Niacin4.212mg
Pantothenic acid1.23mg
Vitamin B-60.392mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total58.0mg
Betaine15.3mg
Vitamin B-125.82??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated5.798g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.007g
14:00.34g
15:00.058g
16:02.988g
17:00.193g
18:02.185g
20:00.007g
24:00.013g
Fatty acids, total monounsaturated6.363g
14:10.062g
15:10.067g
16:1 undifferentiated0.346g
16:1 c0.342g
16:1 t0.004g
17:10.12g
18:1 undifferentiated5.749g
18:1 c4.995g
18:1 t0.754g
20:10.02g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.797g
18:2 undifferentiated0.645g
18:2 n-6 c,c0.585g
18:2 CLAs0.049g
18:2 t not further defined0.012g
18:3 undifferentiated0.024g
18:3 n-3 c,c,c (ALA)0.024g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.025g
20:3 n-60.025g
20:4 undifferentiated0.08g
20:5 n-3 (EPA)0.006g
22:5 n-3 (DPA)0.014g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.769g
Fatty acids, total trans-monoenoic0.758g
Fatty acids, total trans-polyenoic0.012g
Cholesterol70.0mg
Tryptophan0.218g
Threonine0.907g
Isoleucine0.903g
Leucine1.654g
Lysine1.841g
Methionine0.512g
Cystine0.192g
Phenylalanine0.769g
Tyrosine0.719g
Valine0.955g
Arginine1.288g
Histidine0.706g
Alanine1.151g
Aspartic acid1.856g
Glutamic acid3.147g
Glycine0.83g
Proline0.805g
Serine0.78g
Hydroxyproline0.093g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg