Water | 65.19g |
Energy | 212.0kcal |
Energy | 886.0kJ |
Protein | 18.47g |
Total lipid (fat) | 15.26g |
Ash | 0.92g |
Carbohydrate, by difference | 0.17g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 5.0mg |
Iron, Fe | 3.53mg |
Magnesium, Mg | 20.0mg |
Phosphorus, P | 147.0mg |
Potassium, K | 251.0mg |
Sodium, Na | 68.0mg |
Zinc, Zn | 4.74mg |
Copper, Cu | 0.182mg |
Manganese, Mn | 0.182mg |
Selenium, Se | 23.7??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.11mg |
Riboflavin | 0.597mg |
Niacin | 4.212mg |
Pantothenic acid | 1.23mg |
Vitamin B-6 | 0.392mg |
Folate, total | 3.0??g |
Folic acid | 0.0??g |
Folate, food | 3.0??g |
Folate, DFE | 3.0??g |
Choline, total | 58.0mg |
Betaine | 15.3mg |
Vitamin B-12 | 5.82??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 2.0??g |
Retinol | 2.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 7.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.16mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.2??g |
Vitamin D3 (cholecalciferol) | 0.2??g |
Vitamin D | 6.0IU |
Vitamin K (phylloquinone) | 1.5??g |
Fatty acids, total saturated | 5.798g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.007g |
12:0 | 0.007g |
14:0 | 0.34g |
15:0 | 0.058g |
16:0 | 2.988g |
17:0 | 0.193g |
18:0 | 2.185g |
20:0 | 0.007g |
24:0 | 0.013g |
Fatty acids, total monounsaturated | 6.363g |
14:1 | 0.062g |
15:1 | 0.067g |
16:1 undifferentiated | 0.346g |
16:1 c | 0.342g |
16:1 t | 0.004g |
17:1 | 0.12g |
18:1 undifferentiated | 5.749g |
18:1 c | 4.995g |
18:1 t | 0.754g |
20:1 | 0.02g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.797g |
18:2 undifferentiated | 0.645g |
18:2 n-6 c,c | 0.585g |
18:2 CLAs | 0.049g |
18:2 t not further defined | 0.012g |
18:3 undifferentiated | 0.024g |
18:3 n-3 c,c,c (ALA) | 0.024g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.025g |
20:3 n-6 | 0.025g |
20:4 undifferentiated | 0.08g |
20:5 n-3 (EPA) | 0.006g |
22:5 n-3 (DPA) | 0.014g |
22:6 n-3 (DHA) | 0.002g |
Fatty acids, total trans | 0.769g |
Fatty acids, total trans-monoenoic | 0.758g |
Fatty acids, total trans-polyenoic | 0.012g |
Cholesterol | 70.0mg |
Tryptophan | 0.218g |
Threonine | 0.907g |
Isoleucine | 0.903g |
Leucine | 1.654g |
Lysine | 1.841g |
Methionine | 0.512g |
Cystine | 0.192g |
Phenylalanine | 0.769g |
Tyrosine | 0.719g |
Valine | 0.955g |
Arginine | 1.288g |
Histidine | 0.706g |
Alanine | 1.151g |
Aspartic acid | 1.856g |
Glutamic acid | 3.147g |
Glycine | 0.83g |
Proline | 0.805g |
Serine | 0.78g |
Hydroxyproline | 0.093g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |